Dynamic Neuromuscular Stabilisation – DNS
DNS is a method that optimises the locomotor system, improves posture and reduces pain using the natural developmental movement patterns of a child in the first year of life. It is based on functional stabilisation of the spine and joints (the so-called ‘central cylinder’), and is applicable to all age groups, from athletes to people with chronic pain.
Foundations: The concept was developed by Prof. Pavel Kolar (Prague School of Rehabilitation), and is based on the neurophysiological principles of developmental kinesiology.
Goal: Achieving ideal trunk stabilisation (deep stabilisers — diaphragm, abdominal muscles, pelvic floor muscles) prior to movement of the extremities.
Indications: Used for spinal pain (disc herniation, scoliosis, kyphosis), sports injuries, reduced muscle tone and functional disorders.
Benefits:
– pain reduction
– improved posture and stability
– better movement control
– activation of deep musculature
– more functional and safer movement.
DNS approach is used for:
– spinal pain
– postural disorders
– sports injuries
– post-operative recovery
The method is individually tailored to each client. The emphasis is on movement quality, body control and proper breathing.
Group DNS Exercises
Exercises in a small group with an individual approach and supervision of a certified DNS practitioner.
Individual DNS Exercises
Individual treatment tailored to your specific needs and goals using the DNS method.
Consultation
Book a consultation and discover how the DNS method can help with your specific needs.
Frequently Asked Questions
What is the DNS method?
DNS (Dynamic Neuromuscular Stabilisation) is a method that optimises the locomotor system using the natural developmental movement patterns of a child in the first year of life.
How long does a session last?
An individual session lasts 50 minutes. The number of sessions depends on your specific needs and goals.
Where do DNS exercises take place?
For more information, contact us.
Who are DNS exercises for?
The method is applicable to all age groups — from athletes to people with chronic pain, disc herniation, scoliosis and postural disorders.
How to prepare for the first session?
Come to the first session in comfortable clothing. We will conduct a detailed assessment of your movement and body function.
How to book an appointment?
You can book an appointment via the contact form, email or phone.
Discover the Power of Natural Movement
DNS method uses natural developmental movement patterns to optimise the locomotor system, improve posture and reduce pain.
“Through movement towards stability, strength and quality of life.”